Is The 2 Week Diet a Scam or Does It Really Work?
When I first read “The Two Week Diet” I immediately thought it was another “crash” diet that ends up just making you lose water weight.
I was always told not to judge a book by its cover so I did some more investigating and gave The Two Week Diet a fighting chance.
I’ll share with you everything I’ve learned and what to expect with this new diet.
What is The Two Week Diet?
The Two Week Diet was created by Brian Flatt, a nutritionist, personal trainer, and author.
This diet promises to help you shed as much as 19 pounds of body fat in just 14 days (2 weeks).
In addition to this, the diet also promises to help you tone up your muscles, decrease cellulite, and improve energy levels.
These are quite an impressive amount of claims for any diet.
Now you shouldn’t expect the impossible, don’t expect to go from a size 10 to a size 2 in 14 days.
That’s just not realistic.
The amount of weight you lose during your first two weeks will also depend on your body type and the amount of body fat you carry.
Those with more body fat can expect to lose more than those with little body fat.
So let’s take a look at what The 2 Week Diet system contains…
What’s Included in The 2 Week Diet System?
The entire 2 Week Diet program is accessed digitally from the official website.
No physical items included.
The product is an e-book information product that is made up of different components.
(In order to reduce costs and delivery time)
All the information you need will be accessible once you process your payment.
You’ll be able to instantly download the 4 eBooks included in this system.
Here are the 4 main components of The 2 Week Diet System:
Complete introduction and explanation of how to system works and how to use The 2 Week Diet to help you shed pounds.
You’ll learn the science behind weight loss and weight gain.
This will also expose the truth about common weight loss myths.
Lays out The 2 Week Diet in a step-by-step format.
Learn the best fat burning tricks to get your body to burn fat 24 hours a day.
This handbook goes over what to eat, how much to eat and when to eat.
It’s NOT a “one-size-fits-all” deal.
The meal plan part of the diet is custom tailored to your specific body type.
- Which food to buy and which foods to avoid
- Lists of the best fat burning foods
- A simple meal plan to keep weight off for good.
One thing that I really like about this “diet:” is that they aren’t telling you to avoid a certain type of food or completely cut carbs out of your diet.
What you will learn are the best principles to eating healthy.
It teaches you how to eat for weight loss and not a crash diet for weight loss.
The goal is to get you to stop yo-yoing with your weight and to maintain steady weight loss and maintain a healthy weight.
Every real and effective diet will also include an exercise guide.
This diet is not an exception.
Exercise is a key part of losing weight.
You don’t need to go to the gym, these workouts can be done at home.
If you prefer to go to the gym then they also include a complete gym workout plan that you can follow.
You’ll need to at least commit 20 minutes a day, 3-4 days a week.
Even though 2 weeks will pass in a blink of the eye, there’s always that temptation to return to unhealthy eating and living especially during the first few days.
Once again The 2 Week Diet program approaches this realistically and with a genuine sense of compassion – after all rapid weight loss is a mental endeavor as much as a physical one.
Brian Flatt explains in stages the benefits that will just be around the corner should people focus and remain motivated, using scientific evidence to relay what stages the body is at throughout the fortnight.
This handbook really serves to tie the entire 2 Week Diet guide together and makes frequent references to the other three books to remind people of the importance to stick to the core principles of the system.
About the author
The author of this book is Brian Flatt, who is a health and fitness expert, nutritionist, and owner of R.E.V fitness.
Brian got the idea of The 2 Week Diet Plan after reviewing around 500 medical studies, a large number of diet systems and program, and diet books.
He designed this diet system for all those people who struggle to lose weight and finds it really hard to shed weight easily.
After the success of this book, he received hundreds of testimonials from people from all over the world.
This book has helped many people to reinvent their body and future.
“I want to help people learn what to eat, when to eat and how to eat to lose weight”, Flatt says.
“I also want to help them develop the mindset, or willpower, to lose weight and keep it off.”
Testimonials and opinions of the 2 week diet program
The 2 Week Diet program has been used by thousands of people from many countries.
Many of them have shared their experience online.
This is something that I liked a lot and it helped me to see if this system really worked or not.
To see how others have used this program and the results they obtained, look at the area of “Testimonials and Opinions“.
Pros And Cons Of The 2 Week Diet Plan Reviewed!
These are the pros and cons I discovered on this diet.
- The program is easy to learn and understand. Following the instructions can be done by anyone easily.
- Does not require any medication or supplements.
- It gives you a step by step plan to follow. So you don’t have to waste your own time researching and putting pieces together.
- Includes special protocols to optimize the weight loss process and help you avoid negative consequences of extreme weight loss.
- The 2 Week Diet has a rising popularity rating which is a good indication of reasonable market relevance.
- Digital product: You can begin within minutes of making the decision to buy.
- A 60-day Money-Back Guarantee covers you if you decide during that period that the program is not working for you.
- The sales page contains hype like “fastest diet you’ll ever use” to market and promote the product. Though this does not heavily affect the legitimacy of the product, some people may see this as a turn-off.
- A digital program like this would be complemented well if it had videos included.
- The program is not magic. You need to commit yourself and follow all the steps to get results.
If you have questions about the product or how it works you can read the FAQ section.
To have a program that is designed to help you lose a lot of weight in 2 weeks and works with special methods that are designed to make the process safe, The 2 Week Diet is recommended to anyone who is interested in losing some pounds quickly.
When a program offers you a 60-day money back guarantee and claims you only need two weeks to see results, it only makes sense to try it out.
If you get this program, read through it and realize it’s not going to work for you, just let them know and get all your money back.
It’s as simple as that.
Will this program help you lose weight?
If you follow and stick to the guidelines they outline then yes, you will lose weight. If you don’t you’ll get a refund!
I want to tell you something else…
If you have reached this part of the post, you are probably in a situation where you feel bad about your current weight, have low self-esteem or simply want a radical change in your health.
I want you to know that I was there and I know how you feel.
That’s why I’m asking you to take action right now.
Your life, self-esteem and time are at stake.