Stay in Shape: 5 Great Exercises to do at Home

If you want to lose weight and tone your muscles do these exercises at home

If you’re not used to getting a lot of exercise, start out slowly and increase both your time and repetitions as you get stronger.

Stay in Shape: 5 Great Exercises to do at Home

Stay in Shape: 5 Great Exercises to do at Home

Physical exercise is one of the best ways to stay in shape and maintain a stable body weight.

While food also plays a major role, this habit is one of the best complements to a slim figure without endangering your health.

Practicing it on a regular basis will help overcome any negative effects of being sedentary, while activating your metabolism to help you lose weight.

In fact, in just a few minutes a day, you can get some wonderful benefits for both your physical and mental health.

The problem is that many people think they can only workout at the gym, and because time is short, they stay inactive.

Leaving this excuse aside, however, there are many simple and effective exercises you can do from home without having to be an expert on the subject.

In today’s article, we want to share a few of them with you so you can start practicing them at home.

Don’t miss out!

1- The plank

Plank - Stay in Shape

Plank – Stay in Shape

This exercise works most of the muscles of the body, particularly your abdominal area and lower back.

Practicing it on a daily basis for at least 30 seconds will increase your metabolism and tone your muscles and skin.

How do you do it?
  • Lie face down on an exercise mat, pressing your forearms against the floor so that your elbows are just below your shoulders.
  • Support yourself on the balls of your feet and tighten your abdomen and buttocks, without raising your hips too much.
  • Hold this position for 20 to 30 seconds, and then rest.
  • When you build more strength, perform the same exercise but support yourself on one arm, then repeat with the opposite arm.

2- Side push-ups

The lateral push-up is a variation on the previous exercise that tones your muscles and increases your physical resistance.

How do you do it?
  • Lie down on your left side with your legs outstretched, then lift your upper body while supporting yourself on your left forearm.
  • Lift your hips until your body forms a straight line from your ankles to your shoulders. Pull your right ankle with your right hand toward your buttocks.
  • Hold this pose for 15 to 20 seconds and then rest.
  • Do three sets per side.

3- Side squat

Squat- Stay in Shape

Squat- Stay in Shape

Squats are the best exercise for working your buttocks, legs, and all the muscles of your lower body.

We want to propose a lateral variation, which will help you burn more calories.

How do you do it?
  • Stand with your legs spread twice as far apart as your shoulders, and with your back straight, shift your body weight to one leg so that your hips are angled back.
  • Rotate your heel while you lower your body to maintain your balance.
  • Return to the starting position and repeat this on the opposite side.
  • Perform three sets of 15 to 20 repetitions each.

4- Crab reach

The crab reach exercise uses a lot of energy and helps you work your abdomen and upper body.

How do you do it?
  • Sit with your hands behind you, palms and feet pressed to the floor.
  • Lift your hips as high as you can and try to form a straight line from your shoulders to your knees.
  • While in this pose, raise your right arm over the left andhold it for three seconds.
  • Return to the starting position and repeat on the opposite side.
  • Perform 10 to 15 repetitions.

5- Lunges

Lunges - Stay in Shape

Lunges – Stay in Shape

Lunges are a great exercise for improving your figure and reducing your weight.

This exercise increases fat burning while strengthening and toning your lower body.

How do you do it?
  • Stand with your back straight and one leg stretched behind you.
  • Bend the knee of the back leg so that it almost touches the ground.
  • Make sure that your front leg forms a right angle (90 degrees) as you lower your body, so that the knee doesn’t extend beyond the toes of your foot.
  • Perform 12 repetitions on each leg until you have completed three sets.
  • If you prefer, try holding a hand weight to increase the intensity.

Are you ready to start today? As you can see, you don’t have to spend a lot of time on complicated or grueling routines.

We encourage you to incorporate these simple activities into your daily routine and discover that there are no excuses for staying fit.

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