These Are The Most Frequently Asked Questions Of The “2 Week Diet” Program
If you have any questions that are not answered below you can write me in the contact area.
(To read the answers simply click on any of the questions)
What is The 2 Week Diet?
The 2 Week Diet is a foolproof, science-based system that’s 100% guaranteed to show how to lose weight in 2 weeks with a 14 day diet plan.
Created by renowned nutritionist, personal trainer, and author, Brian Flatt, The 2 Week Diet has helped thousands of people around the world in achieving their weight loss goals – faster than any other diet out on the market today.
What type of people is The 2 Week Diet suitable for?
The 2 Week Diet is suitable for people of all ages, all ethnicities, and all body types.
Whether you are looking to drop a few pounds for an upcoming event, get the body you’ve always dreamed of, or simply improve your health – The 2 Week Diet will work for you.
The entire diet is based on years of scientific research and testing and is proven to work for people of all sizes and fitness levels around the globe.
How much weight can I lose on The 2 Week Diet?
On average, people who undertake The 2 Week Diet lose between 8 to 16 pounds (4 to 8 kilograms) of pure body fat over the course of 14 days.
Some users are even able to lose as much as 20 pounds (10 kilograms) from the diet.
(In my case it was 8 pounds in the first 2 weeks)
It all depends on how much effort you put into the diet.
But don’t worry, Brian is there to help you throughout the entire journey and provide you with everything you need to reach your goals.
You can also continue the diet beyond the 2 weeks to lose even more weight!
It’s really up to you!
Won’t the weight just come back?
One of the cornerstones of The 2 Week Diet is The 3 Pound Rule which ensures that the weight you have lost, stays lost forever.
It works like this: Once The 2 Week Diet is complete or once you have reached your target weight, you will continue to weigh yourself everyday (upon waking, after urination, before your first meal).
If at any time the scale reads 3 pounds or more than your target weight, you immediately begin Phase #1 of The 2 Week Diet until that weight is back to your target weight (usually 1-2 days is all it takes).
This allows you to enjoy “cheat” meals every once in a while, while still staying slim.
Can The 2 Week Diet be followed by vegetarians and vegans?
Absolutely! The 2 Week Diet system has plenty of food options for vegetarians and vegans – so you can lose just as much weight as meat-eaters.
Is it safe for diabetics to do this diet?
In short, it is safe for diabetics to follow The 2 Week Diet, but they must talk to their doctors first.
The 2 Week Diet plan is chock-full of low-glycemic vegetables, lean proteins and healthy fats – essentially the building blocks of a diabetic-friendly diet.
It also cuts out a lot of the carb-heavy, sugary foods that are responsible for skyrocketing blood sugar in people with diabetes.
However, because diabetics’ medication regimens are often calibrated to their typical diets, an abrupt change in diet may affect how those medications affect you.
If you are diabetic, you are likely to benefit from following this weight-loss plan, but you must consult your physician beforehand to make sure that your medications will be properly adjusted.
You should also take extra care to check your blood sugar regularly.
Certain other medical conditions may also be impacted by a sudden change in diet.
For example, people who have gastrointestinal disorders that may impact nutrient absorption, people with eating disorders, or people who have increased dietary needs such as pregnant women should all consult their doctors before starting any new diet.
Do I have to buy expensive food or supplements to follow the program?
All the foods recommended in The 2 Week Diet are not expensive and can be found at your local supermarket or grocery store.
In fact, you will probably save money by following The 2 Week Diet since every meal is set out for you in the exact quantities according to your measurements – with no leftover waste!
Additionally, there are no supplements that you are required to buy in order to complete The 2 Week Diet.
Is this a detox diet or a liquid-only diet?
Not at all! The 2 Week Diet involves real foods that taste great and pack a fat-burning punch!
There are no special weight loss teas, detox juices, diet shakes or anything like that.
Just good wholesome food!
Can I eat as much fruit as I want?
Fruits are packed with lots of great vitamins, fiber and nutrients.
The 2 Week Diet includes a morning smoothie full of berries and bananas.
However, fruits are also high in sugar, which can complicate your efforts to kick your cravings and stabilize your blood sugar.
The 2 Week Diet includes a full list of low-glycemic vegetables that will help keep your blood sugar stable, and you can eat as many of those as you’d like – but limit the fruits to what we’ve specified in The 2 Week Diet
Is there a lot of exercise involved with this program?
The workouts are very minimal and not a requirement if you want to lose weight with The 2 Week Diet.
They help accelerate the process, but you can still lose just as much weight by solely focusing on your diet.
If you choose to do them, they are very light and not strenuous.
A gym membership is not required.
Will I get a copy of The 2 Week Diet book in the mail?
In order to save you time and money (from printing and shipping costs), instead of being mailed, The 2 Week Diet is provided to you as an instant download E-Book which you can read on your PC, Mac, iPad, iPhone, Android, smartphone, tablet or e-reader.
You can transfer it to as many devices as you like, and even print out pages.
Upon joining, you will receive The 2 Week Diet and all the handbooks immediately.
How much does it cost?
The price of The 2 Week Diet has been cut from $97 all the way down to the very low price of just $37!
This is excellent value for your money when you consider the diet’s proven effectiveness in allowing you to lose up to 16 pounds of pure body fat in such a short period of time!
Keep in mind that $37 is less than the price of most monthly gym memberships, or just one session with a personal trainer… and neither of them promise to give your money back if you don’t see results…
But The 2 Week Diet does!
What is the refund policy?
It’s just this simple: If at any time in the next 60 days you have not lost the weight that was promised, or…if you’re just not completely satisfied with The 2 Week Diet for any reason whatsoever, just send in an email and Brian will personally issue you a prompt and courteous refund — no questions asked.
Is my purchase safe?
Buying online has advanced a lot since it was introduced a few years ago.
In fact, shopping online through a credit card is considered safer than many traditional forms of payment.
The merchant account (via Clickbank) of the product uses SSL (Encryption System) technology to prevent your information from being viewed by third parties.
How can I start The 2 Week Diet?
You can follow my 4 step guide on the “How to Download the Book” page to start The 2 Week Diet.
The page is in the navigation menu or you can simply click here.