Burn 100 Calories: 8 Simple Ways to Achieve the Goal

Discover how to burn 100 calories by making simple changes in your daily habits

There are many everyday activities you can do to help you burn calories easily, quickly, and almost with out noticing it. Try them!

Burn 100 Calories: 8 Simple Ways to Achieve the Goal

Burn 100 Calories: 8 Simple Ways to Achieve the Goal

Burning calories is something that doesn’t always come easily.  However, thanks to these eight ways of doing it in just a few minutes, it can be.

You only need to take a look at how you can do this and you’ll see the difference. These are good, easy, and cheap ways to get in shape.

1- Burn calories dancing

Dancing is a good way to burn calories. You only have to choose four or five songs, and dance with all you’ve got!

This turns into fifteen minutes of energetic movements. This helps you to burn 100 calories easily while having fun.

2- Go shopping

Go shopping

Go shopping

With this, you can dedicate about 40 minutes to walking. This will burn 100 calories.

All you have to do is go shopping. This is all it takes to realize how quickly time passes, and how easy it is to burn this number of calories.

3- Do you have a yard, garden or terrace? Take care of it!

Something as relaxing and productive as taking care of your garden will make you burn 100 calories in a few minutes.

You only need to spend twenty minutes. This amount of time making your yard beautiful is enough to burn the number of calories we’re talking about.

It’s equally practical and enjoyable!

4- Volunteer to help with a move

Volunteer to help with a move

Volunteer to help with a move

If you have a friend who’s moving, help them. This is not just a way to show them support. It’s also a good way to burn calories!

In just 20 minutes, you’ll have burned 100 calories.

5- Do interval workouts

Working out is always a good idea. If you do it in intervals, you’ll reach your goal without tiring yourself out, or at least not as much.

Interval workouts are routines you need to do in a small amount of time. You can burn a lot of calories this way.

Among these routines, there is this one:

  • Jumping jacks for 20 seconds.
  • Rest for 10 seconds.
  • Knee lifts for 20 seconds.
  • Rest for 10 seconds.
  • Jump rope for 20 seconds.
  • Rest for 10 seconds.

To burn 100 calories, you need to repeat these exercises at least 9 times.

6- Clean your house

Clean your house

Clean your house

You need to do this no matter what. However, cleaning your house can start feeling even more useful if you are looking to burn calories.

Vacuuming, sweeping, or mopping the floor for thirty minutes will help you to easily lose 100 calories.

7- Cook

The kitchen doesn’t have to be your enemy if you’re looking to burn calories.

Cooking helps you to eat healthier. Also, if you do it for 55 minutes, you’ll have burnt 100 calories.

Starting now, you have a reason to not get takeout!

8- Climb the stairs

Climb the stairs

Climb the stairs

Not using the elevator helps you to be in better physical condition. Plus, doing this on a regular basis helps you to burn calories.

To burn 100 calories, you have to go up and down for 10 minutes.

Other great alternatives

Although this natural juice won’t make you burn 100 calories like the activities, it is a powerful fat burner. This will help your physical state a lot.

Try adding it to your diet!

  • 1 cucumber
  • 3 carrots
  • 1/2 cup of pineapple
  • A half of a yellow pepper
  • 1/2 lemon, juiced
  • Wash and disinfect all of the ingredients.
  • Peel the cucumber, the carrots, and the pineapple. Take out the seeds and the white parts of the cucumber.
  • Put all of the ingredients in a juicer. Then, add them all together.
  • Finally, add the lemon juice.
When is the best time to drink it?

The most recommendable thing is to drink this juice in the morning.

First, when you get up, you should drink a glass of lukewarm water.

After 10 minutes, your body will be ready. The juice will have it’s greatest effect.

Other tips to keep in mind

You need to keep in mind that if you suffer from an ulcer, it’s best if you don’t add the pineapple.

Drink this juice 2 or 3 times per week. The other days, alternate with a diuretic juice. You’ll quickly notice a difference.

Your body will be getting rid of the fats and toxins it’s accumulated.

This is a juice that balances your pH level and makes you alkaline. If your body is more alkaline than acid, you tend to burn fat more quickly.

In addition, this drink also restores damaged cells thanks to its ingredients. This way, you’ll encourage your metabolic functions to work well all of the time.

If you want to lose weight quickly and naturally there is a system to achieve it… It’s the same one I used to lose several pounds of fat. I invite you to read an Honest Review of this system. Click Here

To see the quality of this program you can read the Success Stories and Testimonies of people who have transformed their bodies and lives.

I also invite you to read My Personal History and find out how I lost 19 pounds of fat in 4 weeks thanks to this program.

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